Movement Companionship For Seniors
In Home Movement & Wellness Visits
What We Do
Peace of mind for families. Independence for seniors.
Worried about a parent who isn't moving as much as they used to? MoveWell At Home provides regular in-home wellness visits that keep seniors active, engaged, and living independently — without the clinical feel of home care.
We're not a gym. We're not home care. We're something in between — a friendly, qualified movement companion who shows up regularly, gets to know your loved one, and helps them feel stronger, steadier, and more confident at home.
Whether it's chair yoga and stretching in the living room, a walk around the neighbourhood, or a little of both — every visit is tailored to how they're feeling that day.
Sessions are one hour, and led by a registered yoga instructor.
Get to Know MoveWell
What A Visit Looks Like
Every MoveWell session begins with a quick check-in before moving into gentle stretches, chair yoga or standing movement. Sessions can be calm and relaxing or upbeat and energizing (music optional) and may include a walk around the block. We always finish with a cool down and a little time to chat — because connection is just as important as movement.
About Me
Hi, I'm Sharla — a registered yoga teacher based in East Vancouver.
My passion for accessible movement started before MoveWell At Home. As a volunteer, I taught yoga to groups of seniors with a wide range of abilities and mobility — from wheelchairs to walkers. That experience showed me yoga can truly meet you where you're at.
Chair yoga is at the heart of what I do. The chair isn't a limitation — it's simply support, an extension of one's body that lets you stretch, strengthen, and find your balance safely and comfortably. I believe movement and breath are deeply connected and that keeping the body moving is just as good for the mind as it is for the muscles.
But I also know that some days movement looks different. Some visits might turn into a gentle walk around the block, a seated stretch, or simply a good conversation.
That's what being a movement companion means to me — showing up, tuning in, and supporting your loved one to keep moving well, whatever that looks like for them that day.
Pricing
Initial phone consultation
Free · 15 minLet's see if we're a good fit. A call to learn about your loved one or yourself. We'll talk about goals, preferences, and what moving well looks like for you.
Introductory visit
Free · 30 minBefore we get moving, we take time to get to know you. We'll chat about your goals, what you enjoy, any limitations to be mindful of. For families, it's a chance to meet us in person and ask any questions.
MoveWell Session
$50 · 1 hrGentle movement, conversation, and genuine connection — right in the comfort of your home. Every session is tailored to the individual. Whether you're booking for yourself or a parent, each visit brings the right balance of movement, encouragement and companionship.
Contact Us